About me

Coaching is an interactive experience where we will travel your grief journey together and seek a way forward through the myriad of feelings and memories that come up with grief and loss. Tapping into your psyche and finding the wounds that need to be addressed, both in your present stage of grief and your past, can lead to transformational healing. It is my goal to help you get there. There is no rush to a conclusion and no right way of doing it. We will find a way for you to navigate a world that might seem foreign without our loved ones there. 

Grief is a psychological issue, but an undeniable connection exists between our minds and bodies. Our bodies hold the emotions we experience in grief and loss. We can release these emotions by using breath, motion, and sound. I will be your guide and companion in this process. Grief movement is not yoga and does not require flexibility or a certain level of physical fitness. All exercises can be done from a chair. 

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Initial consultation to meet and discuss your needs. This is $15 that will be refunded if we do not decide to work together or subtracted from the first weekly session if we do.

• $55 per 45 minute, single sessions (60 minute sessions available)
• There are several packages available at a discount

Rates vary depending on the service chosen. 

However, if your funds are limited, we offer several pro bono (free) sessions per month and sliding scale fees. Please inquire about booking one of these spots if you cannot afford grief coaching. 

Appointments may be made on our home page.

The time that your grief support process will take depends on the complexity of your grief, what type of goals you might set, and your openness to your process. 

Grief never goes away completely, and I don't think it should. Yet we can find a way to happiness, peace, and fulfillment again without leaving the memories of our loved ones behind.