Adrian Grief Support

Online Grief Groups

Group Details:

Duration: Six weeks
Length: 1.5 hours per session
Cost: $120 plus cost of workbook
Scholarships: Available for those who cannot afford the course. See bottom of page for application link. Please do not let lack of funds keep you from getting support.
Group Size: We have limited participants to ensure a supportive, intimate environment. You may participate or simply observe, depending on what feels comfortable for you.

Grief Workbook

The “Navigating the Unthinkable” workbook is a companion guide designed to support you.

Each week, you’ll find guided reflections, journaling prompts, and thoughtful exercises that provide a structured approach to processing your grief.

Whether you’re participating in a group/class through Adrian Grief Support or working through it on your own, this workbook will help you explore your emotions, honor your loved one, and begin to find your way in this new frightening world.

What to expect

Week 1: The Day Everything Changed

In the first session, we’ll focus on the moment your world was turned upside down. We’ll discuss the initial shock and how this pivotal moment has shaped your life.

Week 2: The Many Faces of Grief

In this session, we’ll explore the various emotional and physical manifestations of grief and how they can affect your daily life.

Week 3: Dealing with Guilt and Regret

This week, we’ll confront these feelings head-on, exploring their origins and finding ways to release the self-blame that serves no one.

Week 4: Navigating Relationships After Loss

This week, we’ll discuss how grief can strain or strengthen your connections with family, friends, and even yourself.

Week 5: Actively Remembering Your Loved One

In this session, we’ll explore the various ways you can actively remember your loved one, from creating rituals and traditions to integrating their memory into your daily life.

Week 6: Finding a New “Normal”

The final session focuses on the process of adjusting to life after loss. We’ll discuss what it means to find a new normal, not by forgetting your loved one, but by learning to live in a way that honors both your grief and the life you still have.

A note on affordability and accessibility:

I understand that financial circumstances can vary, and I don’t want cost to be a barrier to receiving support. If the fee is beyond your means, please inquire about our available scholarships. These scholarships are intended to ensure that everyone who needs this group can participate. Someone will receive them—so why not you? Your healing journey is important, and I want to make sure that financial concerns don’t prevent you from accessing the help and support you deserve.

Grief groups

Grief After Child Loss

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Online Grief Groups

Group Details:

Grief Workbook

What to expect

Week 1: The Day Everything Changed

Week 2: The Many Faces of Grief

Week 3: Dealing with Guilt and Regret

Week 4: Navigating Relationships After Loss

Week 5: Actively Remembering Your Loved One

Week 6: Finding a New “Normal”

A note on affordability and accessibility:

Click below to be taken to our secure site.

Order Workbooks

Information on group meetings

Please contact us for more information

Adrian Grief Support

Grief groups

Grief After Child Loss

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Grieving a Partner/Spouse

Online Grief Groups

Group Details:

Grief Workbook

What to expect

Week 1: The Day Everything Changed

Week 2: The Many Faces of Grief

Week 3: Dealing with Guilt and Regret

Week 4: Navigating Relationships After Loss

Week 5: Actively Remembering Your Loved One

Week 6: Finding a New “Normal”

A note on affordability and accessibility:

Click below to be taken to our secure site.

Order Workbooks

Information on group meetings

Please contact us for more information

Adrian Grief Support

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