About Grief and the body

Although grief is primarily a psychological wound, there is an undeniable connection between body and mind. Grief can manifest itself in many physical ways: tightness and pain, headaches, stomach problems, and sometimes even an aching chest that feels as though your heart is literally breaking. The grief movement process aims to release these emotions from your body so that you can find healing while dealing with grief.

The grief movement process for dealing with grief is simple and so wonderfully cathartic. Various poses and exercises are designed to help open you up to release in your body and mind. Through breath, sound, and movement, we will find healing through the grieving process and often long-ignored wounds that have come to the surface after a loss.