Grief Coaching with Kym Hinchey

Therapy often looks back at the past and works through mental health issues or diagnoses. Grief coaching focuses on where you are right now and what life feels like after loss. It is a conversation between two people, not a clinical process. We talk about your person, your grief, and how to live in a world that changed. You don’t have to have a plan or a goal. You just have to show up as you are. 

The first session is a short consultation to talk about your needs and see if this is a good fit. It costs $15, which is refunded if we decide not to work together or applied to your first session if we do.

Regular sessions are $65 for 45 minutes. 

Package rates are offered at a discount for those who prefer ongoing sessions.

If money is tight, please ask about sliding scale options or one of the limited pro bono (free) spots available each month. I do not want cost to be the reason you do not get support.

Grief does not only live in your mind. It lives in your body too. It shows up as a tight chest, a lump in your throat, tension in your shoulders, or that constant heaviness that does not go away. Your body remembers everything that has happened, even when your mind tries to move forward.

Body Grief Work helps release some of that weight. We use breath, gentle movement, and quiet focus to help your body let go of what it has been holding since your loss. This is not yoga and does not require flexibility or a certain level of physical fitness. Everything can be done from a chair. It is slow, simple, and made for real people in real grief.

Yes. Grief has no expiration date. Sometimes people need support years later, when everyone else has stopped asking but the pain is still there. 

As long as it helps. Some people come for a few sessions, others stay for months. There’s no timeline. You stop when you feel ready. 

Then you cry. This is the one place where that is ok. There is no need to apologize or hold it in. Grief needs somewhere to go. 

That’s completely normal. Most people don’t. You just have to show up. We’ll start from where you are and go from there.